Name: Eggplant Dhal
Ingredients: 1 tsp clove; 1 tsp cumin seed; 1 tsp cumin; 1 tsp mustard seed; 1 tsp crushed red pepper; 1 tsp turmeric; 2 tbsps peanut oil; 1 unpeeled eggplant; 3 tsps garlic; 3 tsps ginger; 1 small whole tomato; 1 hot chili; 6 cups water; 500 g red lentils

Ingredients

1 tsp clove

1 tsp cumin seed

1 tsp cumin

1 tsp mustard seed

1 tsp crushed red pepper

Directions

1.	Sauté diced ginger and garlic in oil. When soft, add spices and fry for 30 seconds.
2.	Add chopped tomato and eggplant. Stir well, coating all eggplant cubes.
3.	Add lentils and water. Stir well.
4.	Simmer on low heat until lentils are soft. Most of the water should be absorbed. Add salt to taste.
5.	Can serve with yogurt, lemon juice and cilantro.

Nutritional Summary

There are 244 calories in 1 serving of Eggplant Dhal.

Calorie Breakdown: 17% fat, 60% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

4.69g

6%

Saturated Fat

0.786g

4%

Trans Fat

-

Polyunsaturated Fat

1.741g

Monounsaturated Fat

1.832g

Cholesterol

0mg

0%

Sodium

11mg

0%

Total Carbohydrate

38.35g

14%

Dietary Fiber

8.6g

31%

Sugars

2.05g

Protein

14.96g

Vitamin D

-

Calcium

43mg

3%

Iron

4.93mg

27%

Potassium

532mg

11%

Vitamin A

13mcg

1%

Vitamin C

11.6mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.