Name: Eggplant Mini Pizzas
Ingredients: 4 oz shredded mozzarella cheese (part skim); 1/4 tsp garlic powder; 0.12 tsp pepper, to taste; 1/2 tsp salt; 4 tbsps olive oil; 1/4 cup pasta sauce; 1 peeled eggplant

Ingredients

4 oz shredded mozzarella cheese (part skim)

1/4 tsp garlic powder

0.12 tsp pepper, to taste

Directions

1.	Preheat oven to 400 °F (200 °C).
2.	Peel eggplant and cut into about 1/2" thick rounds.
3.	Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
4.	Put eggplant slice in oven for 7 minutes or until browned and tender.
5.	Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
6.	Continue to bake eggplant pizzas until the cheese is melted. Serve.
7.	Note: good for South Beach Phase 1.

Nutritional Summary

There are 231 calories in 1 serving of Eggplant Mini Pizzas.

Calorie Breakdown: 70% fat, 16% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

231

% Daily Values*

Total Fat

18.61g

24%

Saturated Fat

4.822g

24%

Trans Fat

-

Polyunsaturated Fat

1.791g

Monounsaturated Fat

11.266g

Cholesterol

18mg

6%

Sodium

544mg

24%

Total Carbohydrate

9.24g

3%

Dietary Fiber

4g

14%

Sugars

4.44g

Protein

8.38g

Vitamin D

-

Calcium

237mg

18%

Iron

0.57mg

3%

Potassium

349mg

7%

Vitamin A

42mcg

5%

Vitamin C

3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.