Cheesy Eggplant Parmesan

Cheesy Eggplant Parmesan

Rating
4.0 
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
Yields Preparation Time Cooking Time
5 10 mins 35 mins

Ingredients

Directions

1. Pre-heat oven to 375° F (190° C). Spray baking sheet with non-stick spray, set to side.
2. Cut ends off of eggplant and cut into round slices approx 1/4" thick, set to side.
3. Pour 1/4 cup whole wheat flour into bowl. Pour 1/2 of egg beaters into a separate bowl. Pour 1 cup of crumbs into a separate bowl.
4. Cover one eggplant slice with flour, then dip in egg, shake off excess egg mixture, dip eggplant into crumbs and cover well. Place covered eggplant on baking sheet.
5. Repeat until all eggplant covered. Spray eggplant with non-stick spray.
6. Bake eggplant for 15 minutes, remove from oven, flip eggplant over, spray with non-stick spray and bake an additional 15 minutes.
7. Meanwhile, pour one cup canned crushed tomato into bowl, add a tablespoon of Italian seasoning, a teaspoon of garlic powder, dash of salt, dash of pepper and mix well. Warm mixture in microwave for 3 minutes on medium heat, stir well.
8. Once eggplant is completely cooked, remove from oven, add a spoon of tomato sauce over eggplant and top with mozzarella cheese. Bake an additional 5 minutes until cheese is melted.

Nutritional Summary

There are 172 calories in 1 serving of Cheesy Eggplant Parmesan.
Calorie Breakdown: 23% fat, 47% carbs, 30% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
2.638g
13%
Trans Fat
0g
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.218g
Cholesterol
14mg
5%
Sodium
455mg
20%
Total Carbohydrate
21.67g
8%
Dietary Fiber
5.2g
19%
Sugars
4.91g
Protein
13.6g
Vitamin D
-
Calcium
10mg
1%
Iron
0.29mg
2%
Potassium
280mg
6%
Vitamin A
1mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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