Name: Cheesy Chicken Tomato Pasta
Ingredients: 1 tsp ground basil; 1/2 tsp parsley; 1 dash pepper; 1 dash salt; 6 oz chicken breast; 1/4 cup marinara sauce; 1 small whole tomato; 8 oz whole wheat pasta; 2 oz fat free cheese

Ingredients

1 tsp ground basil

1/4 cup marinara sauce

1 small whole tomato

8 oz whole wheat pasta

2 oz fat free cheese

Directions

1.	Heat sauce over medium heat. Add basil, parsley, pepper, salt, and tomato.
2.	Pour half of sauce mixture over the top of thawed chicken. Cook chicken on foil-lined baking dish in 350 °F (175 °C) oven for 20 minutes.
3.	Cook pasta as instructed on box.
4.	After chicken has cooked, pour cheese over chicken, and place back in oven for 5 minutes, or until cheese melts.
5.	Pour remaining sauce mixture over pasta, and top with chicken.
6.	Optional: add a teaspoon of parmesan cheese.

Nutritional Summary

There are 283 calories in 1 serving of Cheesy Chicken Tomato Pasta.

Calorie Breakdown: 6% fat, 65% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

282

% Daily Values*

Total Fat

1.87g

2%

Saturated Fat

0.421g

2%

Trans Fat

0.01g

Polyunsaturated Fat

0.626g

Monounsaturated Fat

0.405g

Cholesterol

26mg

9%

Sodium

364mg

16%

Total Carbohydrate

47.57g

17%

Dietary Fiber

0.5g

2%

Sugars

3.4g

Protein

21.92g

Vitamin D

-

Calcium

140mg

11%

Iron

2.8mg

16%

Potassium

398mg

8%

Vitamin A

80mcg

9%

Vitamin C

4.2mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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