Name: Chicken, Tomato and Rice Soup
Ingredients: 1 tsp onion powder; 6 oz chicken meat; 3 oz hot sauce; 1 1/2 cups chicken broth; 1 can tomatoes; 8 oz frozen vegetables; 3 cups water; 1/2 cup white rice

Ingredients

1 tsp onion powder

6 oz chicken meat

3 oz hot sauce

1 1/2 cups chicken broth

1 can tomatoes

8 oz frozen vegetables

3 cups water

1/2 cup white rice

Directions

1.	Add chicken broth to 3 cups of water.
2.	Add chicken.
3.	Add rice.
4.	Add frozen mixed vegetables.
5.	Lastly, add in hot sauce, pepper and onion powder to taste, (real onions are good too).
6.	Simmer till rice is tender, then serve.

Nutritional Summary

There are 63 calories in 1 serving of Chicken, Tomato and Rice Soup.

Calorie Breakdown: 6% fat, 64% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

63

% Daily Values*

Total Fat

0.4g

1%

Saturated Fat

0.093g

0%

Trans Fat

0.003g

Polyunsaturated Fat

0.131g

Monounsaturated Fat

0.083g

Cholesterol

8mg

3%

Sodium

326mg

14%

Total Carbohydrate

10.23g

4%

Dietary Fiber

1.2g

4%

Sugars

0.56g

Protein

4.74g

Vitamin D

-

Calcium

16mg

1%

Iron

0.84mg

5%

Potassium

127mg

3%

Vitamin A

51mcg

6%

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.