Name: Crockpot Chicken Vegetable and Brown Rice Soup
Ingredients: 1 unit chicken breast; 3 cups chicken stock; 1/2 cup pieces or slices mushrooms; 1 medium onion; 1 package frozen spinach; 1/2 medium zucchini, diced; 2 1/2 cups water; 1/2 cup brown rice

Ingredients

1 unit chicken breast

3 cups chicken stock

1/2 cup pieces or slices mushrooms

1 medium onion

1 package frozen spinach

1/2 medium zucchini, diced

2 1/2 cups water

1/2 cup brown rice

Directions

1.	Prepare a crockpot.
2.	Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
3.	Add the water and chicken stock.
4.	Stir in the brown rice.
5.	Season with pepper and thyme.
6.	Cook until the rice is tender and done, about 6-8 hours.
7.	Note: this is a meal that can be started in the morning and eaten when you get home for dinner.

Nutritional Summary

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.

Calorie Breakdown: 11% fat, 64% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

78

% Daily Values*

Total Fat

0.98g

1%

Saturated Fat

0.271g

1%

Trans Fat

-

Polyunsaturated Fat

0.284g

Monounsaturated Fat

0.246g

Cholesterol

6mg

2%

Sodium

332mg

14%

Total Carbohydrate

13.09g

5%

Dietary Fiber

1.9g

7%

Sugars

1.18g

Protein

5.07g

Vitamin D

0mcg

1%

Calcium

71mg

5%

Iron

1.14mg

6%

Potassium

255mg

5%

Vitamin A

210mcg

23%

Vitamin C

11.7mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.