Name: Creamy Vegetable Soup
Ingredients: 1/2 tbsp ground basil; 0.12 tsp pepper; 2 cups chicken stock, low sodium; 1/2 medium carrot, sliced; 2 cloves garlic, minced; 1/4 cup chopped onions; 1 tbsp fresh parsley, chopped; 1 1/2 cups sliced zucchini; 1/2 cup chopped or sliced tomatoes

Ingredients

1/2 tbsp ground basil

0.12 tsp pepper

2 cups chicken stock, low sodium

1/2 medium carrot, sliced

2 cloves garlic, minced

1/4 cup chopped onions

1 tbsp fresh parsley, chopped

1 1/2 cups sliced zucchini

1/2 cup chopped or sliced tomatoes

Directions

1.	Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
2.	Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
3.	Add stock, bring to boil, cover and simmer for 20 minutes.
4.	Remove half the vegetables and puree in a blender.
5.	Put puree back in pan along with beans (if using) and heat through.
6.	Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.

Nutritional Summary

There are 62 calories in 1 serving of Creamy Vegetable Soup.

Calorie Breakdown: 5% fat, 63% carbs, 32% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

62

% Daily Values*

Total Fat

0.38g

0%

Saturated Fat

0.071g

0%

Trans Fat

0g

Polyunsaturated Fat

0.192g

Monounsaturated Fat

0.054g

Cholesterol

0mg

0%

Sodium

578mg

25%

Total Carbohydrate

10.87g

4%

Dietary Fiber

2.8g

10%

Sugars

4.79g

Protein

5.43g

Vitamin D

-

Calcium

78mg

6%

Iron

1.8mg

10%

Potassium

673mg

14%

Vitamin A

170mcg

19%

Vitamin C

27.5mg

31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.