Name: Celery, Onion and Spinach Soup
Ingredients: 4 cubes chicken bouillon; 6 stalks large celery; 1 package frozen onion; 1 package frozen spinach; 4 cups water

With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.

Yields	Preparation Time	Cooking Time
6	-	-

Ingredients

4 cubes chicken bouillon

6 stalks large celery

1 package frozen onion

1 package frozen spinach

4 cups water

Directions

1.	Place 4 bouillon cubes in a large pot and cover with 4 cups water.
2.	Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
3.	Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
4.	When the soup begins to boil, let it continue for about 5 minutes.
5.	Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
6.	Add pepper to taste and enjoy.

Nutritional Summary

There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.

Calorie Breakdown: 12% fat, 63% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.66g

Saturated Fat

0.213g

Trans Fat

Polyunsaturated Fat

0.199g

Monounsaturated Fat

0.089g

Cholesterol

0mg

Sodium

862mg

37%

Total Carbohydrate

7.87g

Dietary Fiber

3.3g

12%

Sugars

1.55g

Protein

3.13g

Vitamin D

Calcium

115mg

Iron

1.3mg

Potassium

408mg

Vitamin A

292mcg

32%

Vitamin C

15mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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