Name: Hamburg Soup
Ingredients: 4 servings canned tomatoes; 1 cup tomato soup; 16 oz raw lean ground beef; 1 tbsp crumbled bay leaf; 1 tbsp parsley; 1/2 tsp ground thyme; 3 tsps bouillon cubes; 4 large carrots; 3 stalks large celery; 1 medium onion; 5 cups water

Ingredients

2 cups canned tomatoes

1 cup tomato soup

16 oz lean ground beef

1 tbsp crumbled bay leaf

1 tbsp parsley

1/2 tsp ground thyme

3 tsps bouillon cubes

4 large carrots

3 stalks large celery

1 medium onion

5 cups water

Directions

1.	Brown ground beef.
2.	When nearly browned, add onion.
3.	Drain well.
4.	Combine ground beef with remaining ingredients.
5.	Simmer for 2 hours.

Nutritional Summary

There are 143 calories in 1 serving of Hamburg Soup.

Calorie Breakdown: 42% fat, 29% carbs, 29% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

6.76g

9%

Saturated Fat

2.515g

13%

Trans Fat

0g

Polyunsaturated Fat

0.375g

Monounsaturated Fat

2.892g

Cholesterol

32mg

11%

Sodium

413mg

18%

Total Carbohydrate

10.57g

4%

Dietary Fiber

1.9g

7%

Sugars

6.1g

Protein

10.37g

Vitamin D

-

Calcium

41mg

3%

Iron

1.49mg

8%

Potassium

302mg

6%

Vitamin A

251mcg

28%

Vitamin C

9.9mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.