Name: Tomato Dill Shrimp Stew
Ingredients: 2 servings Dijon Mustard; 4 servings fat free feta cheese; 16 oz cooked shrimp; 1 cup sprigs minced fresh dill; 4 cloves garlic; 1 large onion; 1 cup Fresh minced parsley; 3 cups chopped or sliced tomato; 8 oz tomato sauce; 1 tbsp honey

Ingredients

2 tsp Dijon mustard

4 oz fat free feta cheese

16 oz cooked shrimp

1 cup minced fresh dill

4 cloves garlic

1 large onion

1 cup fresh minced parsley

3 cups chopped or sliced tomato

8 oz tomato sauce

1 tbsp honey

Directions

1.	Sauté onion and garlic for 5 minutes.
2.	Stir in tomatoes, tomato sauce, dill, mustard and honey.
3.	Bring to a boil. Reduce heat; simmer, uncovered for 20 minutes.
4.	Add shrimp, feta cheese and parsley and simmer for five more minutes.

Nutritional Summary

There are 284 calories in 1 serving of Tomato Dill Shrimp Stew.

Calorie Breakdown: 10% fat, 31% carbs, 58% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

284

% Daily Values*

Total Fat

3.22g

4%

Saturated Fat

0.614g

3%

Trans Fat

0g

Polyunsaturated Fat

1.308g

Monounsaturated Fat

0.546g

Cholesterol

235mg

78%

Sodium

1322mg

57%

Total Carbohydrate

22.07g

8%

Dietary Fiber

3.6g

13%

Sugars

12.04g

Protein

40.91g

Vitamin D

-

Calcium

136mg

10%

Iron

5.5mg

31%

Potassium

873mg

19%

Vitamin A

213mcg

24%

Vitamin C

48.6mg

54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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