Name: Creole Tomato Chicken
Ingredients: 1 tbsp ground basil; 1 tbsp parsley; 1/4 tsp red pepper, crushed; 1/4 tsp sea salt; 3 breasts, bone and skin removed chicken breast; 1 packet chili sauce; 1 stalk medium celery; 2 cloves garlic, minced; 1/4 cup chopped onion; 1 large green pepper, chopped; 1 medium whole fresh tomato, chopped

Ingredients

1 tbsp ground basil

1 tbsp parsley

1/4 tsp red pepper, crushed

1/4 tsp sea salt

3 breasts, bone and skin removed chicken breast

1 packet chili sauce

1 stalk medium celery

2 cloves garlic, minced

1/4 cup chopped onion

1 large green pepper, chopped

1 medium whole fresh tomato, chopped

Directions

1.	Spray skillet with cooking spray. Pre-heat pan.
2.	Cook chicken breasts for 3 - 5 minutes, or until no longer pink, on medium-high heat.
3.	Reduce heat. Add tomato with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt.
4.	Bring to boil then reduce heat. Simmer, covered, for 10 minutes.
5.	Best when served over hot rice or boiled potatoes.

Nutritional Summary

There are 222 calories in 1 serving of Creole Tomato Chicken.

Calorie Breakdown: 10% fat, 11% carbs, 78% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

2.44g

3%

Saturated Fat

0.638g

3%

Trans Fat

0.045g

Polyunsaturated Fat

0.618g

Monounsaturated Fat

0.575g

Cholesterol

103mg

34%

Sodium

294mg

13%

Total Carbohydrate

6.12g

2%

Dietary Fiber

2.1g

7%

Sugars

2.63g

Protein

42.04g

Vitamin D

-

Calcium

64mg

5%

Iron

2.38mg

13%

Potassium

701mg

15%

Vitamin A

43mcg

5%

Vitamin C

41.8mg

47%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.