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Sweet Corn Soup
A simple and low calorie corn soup.
per serve - Calories: 101kcal | Carbs: 18.49g | Prot: 4.27g | Fat: 2.17g
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Pasta Salad with Tuna & Sweet Corn
Very flavorful and really great for lunch.
per serve - Calories: 283kcal | Carbs: 35.59g | Prot: 19.44g | Fat: 8.68g
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Chicken Corn Soup
Lovely chicken and vegetables soup.
per serve - Calories: 223kcal | Carbs: 28.54g | Prot: 22.43g | Fat: 3.55g
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
per serve - Calories: 255kcal | Carbs: 50.70g | Prot: 5.24g | Fat: 4.68g
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Corn Chowder
A creamy chowder without the cream, or fat.
per serve - Calories: 192kcal | Carbs: 33.55g | Prot: 7.91g | Fat: 4.32g
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Sweet & Sour Sweet Potatoes
Potatoes you can make ahead for your Thanksgiving meal.
per serve - Calories: 97kcal | Carbs: 23.51g | Prot: 1.40g | Fat: 0.09g
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Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
per serve - Calories: 255kcal | Carbs: 22.09g | Prot: 5.74g | Fat: 17.03g
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Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
per serve - Calories: 88kcal | Carbs: 16.20g | Prot: 2.04g | Fat: 2.05g
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Creamy Corn Casserole
Simple noodle casserole that's hearty and delicious.
per serve - Calories: 158kcal | Carbs: 31.21g | Prot: 5.53g | Fat: 2.68g
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Sweet and Sour Cabbage Soup
Delicious vegetarian and vegan friendly cabbage soup.
per serve - Calories: 72kcal | Carbs: 13.72g | Prot: 1.53g | Fat: 1.93g
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