Name: Sweet Potato and Chilli Soup
Ingredients: 1 dash pepper; 1 dash salt; 1 tbsp vegetable oil spray; 6 cubes vegetable stock; 500 g carrots, chopped; 2 cloves garlic, chopped; 2 large onions, chopped roughly; 500 g sweet potatoes, chopped; 2 chili peppers, deseeded and chopped; 4 cups water

Ingredients

1 dash pepper

1 dash salt

1 tbsp vegetable oil spray

6 cubes vegetable stock

500 g carrots, chopped

2 cloves garlic, chopped

2 large onions, chopped roughly

500 g sweet potatoes, chopped

2 chili peppers, deseeded and chopped

4 cups water

Directions

1.	Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
2.	Add the chillies and fry for another 30 seconds.
3.	Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
4.	Liquidize the soup and return to the pan.
5.	Season to taste and serve.

Nutritional Summary

There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.

Calorie Breakdown: 16% fat, 76% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

255

% Daily Values*

Total Fat

4.68g

6%

Saturated Fat

0.635g

3%

Trans Fat

0g

Polyunsaturated Fat

2.744g

Monounsaturated Fat

0.995g

Cholesterol

1mg

0%

Sodium

260mg

11%

Total Carbohydrate

50.7g

18%

Dietary Fiber

8.7g

31%

Sugars

16.1g

Protein

5.24g

Vitamin D

-

Calcium

116mg

9%

Iron

1.6mg

9%

Potassium

1025mg

22%

Vitamin A

1950mcg

217%

Vitamin C

48mg

53%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.