Sweet Potato Crunch

Sweet Potato Crunch

Rating
4.0 
Sweet potato with granola crust.
Yields Preparation Time Cooking Time
8 15 mins 40 mins

Ingredients

Directions

1. Place washed sweet potatoes in oven and bake at 350 °F (175 °C) for approximately 40 to 60 minutes, until they are soft to the touch. After the potatoes have cooled, remove the skin.
2. Place the sweet potato flesh in a mixing bowl. Add yogurt, pumpkin pie spice and salt. Whip on medium speed until all of the yogurt is mixed into the potatoes.
3. Coat glass or ceramic baking dish (1 1/2 to 2 quarts) with cooking spray. Scoop potato mixture into the prepared baking dish.
4. Sprinkle granola evenly across the top of the potatoes and lightly coat with cooking spray.
5. Bake at 350° F for approximately 40 to 50 minutes. Remove from oven and serve.

Nutritional Summary

There are 126 calories in 1 serving of Sweet Potato Crunch.
Calorie Breakdown: 4% fat, 84% carbs, 12% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.232g
Cholesterol
2mg
1%
Sodium
584mg
25%
Total Carbohydrate
26.48g
10%
Dietary Fiber
3.5g
13%
Sugars
9.36g
Protein
3.78g
Vitamin D
-
Calcium
24mg
2%
Iron
0.76mg
4%
Potassium
328mg
7%
Vitamin A
505mcg
56%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Find More Recipes

Filter by Meal Type

Newest Recipes