Name: Sweet Potato Sticks
Ingredients: 1 tsp olive oil; 1/4 tsp ginger; 1 5" long sweet potato

Ingredients

Directions

1.	Preheat oven to 400 °F (200 °C). Lightly grease a baking sheet.
2.	Slice potato in half, then slice lengthwise into sticks.
3.	In a large bowl, mix olive oil and ginger. Add potato sticks, and stir by hand to coat. Place on the prepared baking sheet.
4.	Bake 40 minutes in the preheated oven.

Nutritional Summary

There are 152 calories in 1 serving of Sweet Potato Sticks.

Calorie Breakdown: 27% fat, 68% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

152

% Daily Values*

Total Fat

4.57g

6%

Saturated Fat

0.645g

3%

Trans Fat

-

Polyunsaturated Fat

0.493g

Monounsaturated Fat

3.285g

Cholesterol

0mg

0%

Sodium

72mg

3%

Total Carbohydrate

26.25g

10%

Dietary Fiber

3.9g

14%

Sugars

5.44g

Protein

2.05g

Vitamin D

-

Calcium

39mg

3%

Iron

0.82mg

5%

Potassium

440mg

9%

Vitamin A

922mcg

102%

Vitamin C

3.1mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.