Sweet Potato Stew

Name: Sweet Potato Stew
Ingredients: 1 tsp cinnamon; 1/2 tsp cumin; 2 tsps leaves oregano; 1/2 tsp paprika; 1/2 tsp pepper; 1/2 tsp cayenne; 1/2 tsp salt; 1 tbsp canola oil; 1/3 cup whole cranberries; 1 lb carrots; 4 cloves garlic; 2 cups chopped onion; 2 medium green peppers; 1/2 lb sweet potato; 14 1/2 oz diced tomatoes; 15 oz crushed tomato; 2 cups water; 1 1/2 tbsps cocoa

Rating

4.0

Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.

Yields	Preparation Time	Cooking Time
8	-	-

Ingredients

1 tsp cinnamon

1/2 tsp cumin

2 tsps leaves oregano

1/3 cup whole cranberries

1 lb carrots

4 cloves garlic

2 cups chopped onion

2 medium green peppers

1/2 lb sweet potato

14 1/2 oz diced tomatoes

15 oz crushed tomato

2 cups water

1 1/2 tbsps cocoa

Directions

1.	Heat oil in very large saucepan.
2.	Add garlic and onions and stir for 2 minutes.
3.	.Add spices and stir for another minute.
4.	Shred carrots. Cut sweet potatoes into chunks. Dice green peppers
5.	Add the vegetables, except for the tomatoes, and stir 1 minute.
6.	Add diced tomatoes, crushed tomatoes, cocoa and cranberries.
7.	Add water, bring to a boil, cover and let simmer for an hour, stirring occasionally.
8.	For the last 15 minutes take off the cover. Enjoy!

Nutritional Summary

There are 122 calories in 1 serving of Sweet Potato Stew.

Calorie Breakdown: 17% fat, 73% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

122

% Daily Values*

Total Fat

2.49g

Saturated Fat

0.324g

Trans Fat

Polyunsaturated Fat

0.812g

Monounsaturated Fat

1.174g

Cholesterol

0mg

Sodium

277mg

12%

Total Carbohydrate

24.64g

Dietary Fiber

6.1g

22%

Sugars

7.77g

Protein

3.34g

Vitamin D

Calcium

78mg

Iron

1.91mg

11%

Potassium

704mg

15%

Vitamin A

730mcg

81%

Vitamin C

43.3mg

48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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