Name: Roasted Sweet Potatoes & Onions
Ingredients: 1 dash pepper; 1/2 tsp leaves thyme; 1 dash salt; 3 tbsps olive oil; 2 oz orange juice; 2 medium sweet onions, cut in 1" chunks; 2 5" long sweet potatoes, peeled and cut in 1" chunks; 1/4 cup sliced almonds, toasted

Ingredients

1 dash pepper

2 medium sweet onions, cut in 1" chunks

2 5" long sweet potatoes, peeled and cut in 1" chunks

1/4 cup sliced almonds, toasted

Directions

1.	Heat oven to 425 °F (210 °C).
2.	Toss first 6 ingredients in a shallow medium-sized baking dish.
3.	Cover; bake 30 minutes. Uncover; bake 20 minutes more.
4.	Sprinkle with almonds.

Nutritional Summary

There are 139 calories in 1 serving of Roasted Sweet Potatoes & Onions.

Calorie Breakdown: 55% fat, 40% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

139

% Daily Values*

Total Fat

8.77g

11%

Saturated Fat

1.103g

6%

Trans Fat

-

Polyunsaturated Fat

1.212g

Monounsaturated Fat

6.17g

Cholesterol

0mg

0%

Sodium

51mg

2%

Total Carbohydrate

14.23g

5%

Dietary Fiber

2.3g

8%

Sugars

4.36g

Protein

1.91g

Vitamin D

-

Calcium

33mg

3%

Iron

0.66mg

4%

Potassium

246mg

5%

Vitamin A

308mcg

34%

Vitamin C

8.2mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.