Name: Red Lentil Sweet Potato Curry
Ingredients: 1 g bay leaf (one); 1 tbsp curry powder; 1 dash kosher salt; 2 tbsps vegetable oil; 2 cloves garlic; 1 slice ginger, chopped; 1 medium onion; 1 5" long sweet potato; 1 1/2 cups red lentils

Ingredients

1 g bay leaf (one)

1 tbsp curry powder

1 dash kosher salt

2 tbsps vegetable oil

2 cloves garlic

1 slice ginger, chopped

1 medium onion

1 5" long sweet potato

1 1/2 cups red lentils

Directions

1.	Pre-heat oven to 300° F (150° C).
2.	Bring 3.5 cups water to a boil.
3.	Warm oil in large saucepan over high heat. Add chopped onion and sauté till it softens, about 3-4 minutes.
4.	Add the sweet potato (peeled and chopped into 1" pieces), ginger, garlic, curry powder and bay leaf and sauté for about 1 minute.
5.	Add the boiling water and stir in the lentils.
6.	Reduce heat to medium-low and simmer till lentils break down and sweet potatoes are tender.
7.	Season with salt.
8.	Serve with warm pita (wrap in damp cotton towel and warm in oven 10-15 minutes).

Nutritional Summary

There are 359 calories in 1 serving of Red Lentil Sweet Potato Curry.

Calorie Breakdown: 22% fat, 58% carbs, 21% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

358

% Daily Values*

Total Fat

8.85g

11%

Saturated Fat

0.826g

4%

Trans Fat

-

Polyunsaturated Fat

2.963g

Monounsaturated Fat

4.582g

Cholesterol

0mg

0%

Sodium

64mg

3%

Total Carbohydrate

53.6g

19%

Dietary Fiber

9.8g

35%

Sugars

2.6g

Protein

19.05g

Vitamin D

-

Calcium

58mg

4%

Iron

6.29mg

35%

Potassium

599mg

13%

Vitamin A

234mcg

26%

Vitamin C

4.6mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.