Name: Sweet & Sour Sweet Potatoes
Ingredients: 1 serving balsamic vinegar; 1/2 tbsp allspice; 4 5" long sweet potatoes; 1 tbsp honey; 1 serving 1 Tablespoon molasses

Ingredients

1 tbsp balsamic vinegar

1/2 tbsp allspice

4 5" long sweet potatoes

1 tbsp honey

1 tbsp molasses

Directions

1.	Clean (scrub) the potatoes with water. Cut into large chunks leaving skin on.
2.	Add to the crockpot.
3.	In a small bowl whisk the honey, molasses, vinegar and all spice to make the marinade.
4.	Pour the marinade over the potatoes, stir to coat.
5.	Cover and cook on high for about 4 hours until potatoes are nice and soft.

Nutritional Summary

There are 97 calories in 1 serving of Sweet & Sour Sweet Potatoes.

Calorie Breakdown: 1% fat, 94% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

97

% Daily Values*

Total Fat

0.09g

0%

Saturated Fat

0.029g

0%

Trans Fat

-

Polyunsaturated Fat

0.026g

Monounsaturated Fat

0.005g

Cholesterol

0mg

0%

Sodium

49mg

2%

Total Carbohydrate

23.5g

9%

Dietary Fiber

2.7g

10%

Sugars

8.85g

Protein

1.4g

Vitamin D

-

Calcium

36mg

3%

Iron

0.74mg

4%

Potassium

348mg

7%

Vitamin A

615mcg

68%

Vitamin C

2.3mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.