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Vegetable and Sausage Omelet
I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.
per serve - Calories: 197kcal | Carbs: 7.12g | Prot: 34.03g | Fat: 3.10g
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Vegetable & Cheese Omelet
Great omelet recipe for Fat Smash (Phase 1 minus the cheese).
per serve - Calories: 253kcal | Carbs: 7.34g | Prot: 26.72g | Fat: 12.81g
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Turkey Sausage & Vegetable Soup
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
per serve - Calories: 184kcal | Carbs: 25.75g | Prot: 11.80g | Fat: 4.05g
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Italian Turkey Sausage & Vegetable Soup
An easy, delicious and very healthy Italian flavored soup.
per serve - Calories: 392kcal | Carbs: 61.27g | Prot: 26.51g | Fat: 6.58g
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Sausage and Bean Casserole
A really tasty way to eat your sausages!
per serve - Calories: 547kcal | Carbs: 75.46g | Prot: 24.87g | Fat: 17.95g
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Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
per serve - Calories: 227kcal | Carbs: 3.24g | Prot: 22.85g | Fat: 13.18g
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Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
per serve - Calories: 195kcal | Carbs: 0.72g | Prot: 12.16g | Fat: 15.58g
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Spinach and Sausage Quiche
A tasty recipe to eat on cheat night - yummy with a salad and steamed carrots.
per serve - Calories: 490kcal | Carbs: 28.45g | Prot: 21.29g | Fat: 32.56g
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Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
per serve - Calories: 265kcal | Carbs: 33.22g | Prot: 17.10g | Fat: 8.28g
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Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
per serve - Calories: 124kcal | Carbs: 3.78g | Prot: 11.04g | Fat: 7.09g
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