Name: Sausage and Bean Casserole
Ingredients: 1/4 tsp olive oil; 1 serving 2 links pork sausage; 1 cup chopped green pepper; 1 can red tomatoes; 1 cup chopped red pepper; 1 cup mixed beans

Ingredients

1/4 tsp olive oil

1 serving 2 links pork sausage

1 cup chopped green pepper

1 can red tomatoes

1 cup chopped red pepper

1 cup mixed beans

Directions

1.	Cut the sausages into chunks and add to the pan. Fry in a little oil until cooked through.
2.	Chop up the peppers and add them to the pan. Fry until the peppers have softened.
3.	Rinse the beans and add them to the pan.
4.	Add the tomatoes and cook until heated through. The tomatoes will take on the flavor of the sausage and peppers.
5.	Serve as it is, in a bowl.

Nutritional Summary

There are 547 calories in 1 serving of Sausage and Bean Casserole.

Calorie Breakdown: 29% fat, 54% carbs, 18% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

547

% Daily Values*

Total Fat

17.95g

23%

Saturated Fat

5.553g

28%

Trans Fat

0.12g

Polyunsaturated Fat

3.059g

Monounsaturated Fat

7.633g

Cholesterol

40mg

13%

Sodium

609mg

26%

Total Carbohydrate

75.46g

27%

Dietary Fiber

21.1g

75%

Sugars

33.22g

Protein

24.87g

Vitamin D

1mcg

5%

Calcium

216mg

17%

Iron

4.35mg

24%

Potassium

1820mg

39%

Vitamin A

292mcg

32%

Vitamin C

428.2mg

476%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.