Name: Cajun Style Beans & Sausage
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Ingredients: 6 servings garlic salt; 4 servings garlic pepper; 2 servings skinless SMoked Sausage; 1 tbsp olive oil; 1 large Onion; 1 large green pepper; 3 cups White Beans

Ingredients

1 1/2 tsp garlic salt

1 tsp garlic pepper

2 skinless smoked sausages

Directions

1.	Beans should be soaked and rinsed (ready to cook).
2.	Dice onions and green peppers. Sausage should be sliced and quartered into small pieces (about 1/2 - 1").
3.	In a large pot heat the olive oil over medium heat.
4.	Add sausages and cook for 3 minutes.
5.	Add onions, green peppers, and remaining ingredients and cook for an additional 5 minutes.
6.	Add crushed red pepper or more salt to taste.
7.	Add beans to pot and fill with just enough water to cover everything and bring to a boil.
8.	Simmer, cover, and cook for 3 hours or until beans are soft. Enjoy!

Nutritional Summary

There are 339 calories in 1 serving of Cajun Style Beans & Sausage.

Calorie Breakdown: 17% fat, 59% carbs, 24% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

339

% Daily Values*

Total Fat

6.63g

9%

Saturated Fat

1.666g

8%

Trans Fat

0g

Polyunsaturated Fat

0.478g

Monounsaturated Fat

1.293g

Cholesterol

25mg

8%

Sodium

456mg

20%

Total Carbohydrate

50.75g

18%

Dietary Fiber

12.1g

43%

Sugars

3.99g

Protein

20.54g

Vitamin D

-

Calcium

188mg

14%

Iron

8.02mg

45%

Potassium

1423mg

30%

Vitamin A

4mcg

0%

Vitamin C

17.7mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.