| 1. |
Slice mushrooms, chop bell pepper and red onion. |
| 2. |
In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low. |
| 3. |
In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms. |
| 4. |
Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven. |
| 5. |
Grate the parmesan cheese, sprinkle on top and enjoy! |
| 6. |
Great for South Beach diet. |
