Deep Dish Pizza Quiche

Deep Dish Pizza Quiche

Rating
3.0 
You will be surprised with this very good low carb recipe.
Yields Preparation Time Cooking Time
6 - -

Ingredients

Directions

1. Beat together cream cheese and eggs till smooth.
2. Add cream, parmesean cheese and spices (Italian seasoning).
3. Spray 13x9" glass baking dish with oil. Put 2 cups of shredded cheese in dish and pour egg mix over.
4. Bake at 375°F for 30 minutes.
5. Spread with sauce and then add your toppings like pepperoni.
6. Cover with mozzarella cheese.
7. Bake till browning and bubbly. Let stand for 5 minutes or so.

Nutritional Summary

There are 322 calories in 1 serving of Deep Dish Pizza Quiche.
Calorie Breakdown: 70% fat, 7% carbs, 24% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
24.9g
32%
Saturated Fat
13.747g
69%
Trans Fat
0.01g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
7.72g
Cholesterol
213mg
71%
Sodium
495mg
22%
Total Carbohydrate
5.26g
2%
Dietary Fiber
0.6g
2%
Sugars
2.56g
Protein
18.99g
Vitamin D
0mcg
2%
Calcium
326mg
25%
Iron
1.46mg
8%
Potassium
279mg
6%
Vitamin A
232mcg
26%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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