Name: Spinach and Feta Omelet
Ingredients: 1/4 cup crumbled feta cheese; 1 large egg; 3 large egg whites; 1 dash pepper; 1/2 cup spinach

Ingredients

1/4 cup crumbled feta cheese

Directions

1.	Heat skillet with non-stick spray, beat eggs and pepper to taste.
2.	When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
3.	When underside is done, flip. Cook until cooked through and the spinach is soft.
4.	Plate eggs, and sprinkle feta (low fat if possible) on top.
5.	Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.

Nutritional Summary

There are 227 calories in 1 serving of Spinach and Feta Omelet.

Calorie Breakdown: 53% fat, 6% carbs, 41% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

227

% Daily Values*

Total Fat

13.18g

17%

Saturated Fat

7.165g

36%

Trans Fat

-

Polyunsaturated Fat

0.93g

Monounsaturated Fat

3.642g

Cholesterol

245mg

82%

Sodium

665mg

29%

Total Carbohydrate

3.24g

1%

Dietary Fiber

0.3g

1%

Sugars

2.68g

Protein

22.85g

Vitamin D

0mcg

0%

Calcium

234mg

18%

Iron

1.68mg

9%

Potassium

336mg

7%

Vitamin A

187mcg

21%

Vitamin C

4.2mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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