Name: Vegetable and Sausage Omelet
Ingredients: 1 cup egg whites; 1 1/2 oz chicken broth; 1 oz turkey sausage, pre cooked; 1 1/2 cups spinach; 5 cherries tomatoes

I really hate eggs, but for some reason I love this omelet. Great if you are running late in the morning, and are sick of smoothies.

Yields	Preparation Time	Cooking Time
1	-	-

Ingredients

1 cup egg whites

1 1/2 oz chicken broth

1 oz turkey sausage, pre cooked

1 1/2 cups spinach

5 cherries tomatoes

Directions

1.	Pour the chicken stock (low sodium), into a small frying pan. Add spinach.
2.	Cut the tomatoes into three sections each, or in half if you want chunkier pieces in your omelet. Add to spinach and chicken broth in frying pan.
3.	Remove sausage casing. Cut a slice of sausage and then cut the slice into four to six tiny chunky pieces. Add as much as desired to frying pan.
4.	Let all this simmer on high heat until most of the chicken broth evaporates and the sausage is cooked.
5.	Pour over your egg whites (from a carton or fresh).
6.	Cook until eggs are firm.

Nutritional Summary

There are 197 calories in 1 serving of Vegetable and Sausage Omelet.

Calorie Breakdown: 14% fat, 15% carbs, 71% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

197

% Daily Values*

Total Fat

3.1g

Saturated Fat

0.637g

Trans Fat

0.1g

Polyunsaturated Fat

0.882g

Monounsaturated Fat

0.813g

Cholesterol

21mg

Sodium

750mg

33%

Total Carbohydrate

7.12g

Dietary Fiber

Sugars

4.16g

Protein

34.03g

Vitamin D

0mcg

Calcium

78mg

Iron

1.99mg

11%

Potassium

926mg

20%

Vitamin A

251mcg

28%

Vitamin C

24.1mg

27%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.