Name: Dal with Spicy Vegetable Sausage
Ingredients: 3 servings yves veggies brats; 2 tbsps chili powder; 2 tbsps coriander; 3 tbsps cumin; 2 tbsps curry powder; 2 tbsps black pepper; 1 tbsp olive oil; 3 tbsps olive oil; 1/4 cup lemon juice; 4 cloves garlic; 2 tsps ginger; 2 small onions; 3 small whole tomatoes; 2 tbsps tomato paste; 3 1/2 cups water; 2 cups lentils

Ingredients

3 meatless veggie brats

3 small whole tomatoes

2 tbsps tomato paste

3 1/2 cups water

2 cups lentils

Directions

1.	Fry onions, ginger and garlic for 2 minutes on medium until onions brown.
2.	Add spices and cook for 1 more minute, then add all other ingredients.
3.	Bring to a boil, and simmer on low for 15 minutes.
4.	In a separate frying pan, fry sausages for about 5 minutes. Slice up sausages, return to pan and brown sliced edges.
5.	Add sausages to lentil mixture, cook on low for 10 additional minutes.

Nutritional Summary

There are 265 calories in 1 serving of Dal with Spicy Vegetable Sausage.

Calorie Breakdown: 27% fat, 48% carbs, 25% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

265

% Daily Values*

Total Fat

8.28g

11%

Saturated Fat

0.94g

5%

Trans Fat

-

Polyunsaturated Fat

1.04g

Monounsaturated Fat

4.43g

Cholesterol

0mg

0%

Sodium

234mg

10%

Total Carbohydrate

33.22g

12%

Dietary Fiber

14.5g

52%

Sugars

3.41g

Protein

17.1g

Vitamin D

-

Calcium

70mg

5%

Iron

5.45mg

30%

Potassium

611mg

13%

Vitamin A

40mcg

4%

Vitamin C

13.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.