Name: Chipotle Black Beans
Ingredients: 1 tbsp butter; 1/4 tsp pepper; 1/4 tsp red pepper flakes; 1/2 tsp salt; 1 tbsp adobo sauce; 2 cloves garlic, minced; 1/2 cup chopped red onion; 2 chipotle; 1/2 cup water; 2 cups black beans, undrained

Ingredients

1 tbsp butter

1/4 tsp pepper

1/4 tsp red pepper flakes

1/2 tsp salt

1 tbsp adobo sauce

2 cloves garlic, minced

1/2 cup chopped red onion

2 chipotle

1/2 cup water

2 cups black beans, undrained

Directions

1.	Melt 1 tablespoon butter and sauté onion and garlic in butter until tender.
2.	Add beans, peppers, water and crushed pepper, salt and pepper and a teaspoon or two of the adobo sauce if you like.
3.	Bring to boil, reduce heat and simmer 15 minutes.
4.	Serve beans topped with a dollop of sour cream and sprinkling of sliced green onion.

Nutritional Summary

There are 258 calories in 1 serving of Chipotle Black Beans.

Calorie Breakdown: 12% fat, 66% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

258

% Daily Values*

Total Fat

3.56g

5%

Saturated Fat

1.554g

8%

Trans Fat

-

Polyunsaturated Fat

0.582g

Monounsaturated Fat

1.036g

Cholesterol

5mg

2%

Sodium

714mg

31%

Total Carbohydrate

43.98g

16%

Dietary Fiber

10.3g

37%

Sugars

2.9g

Protein

14.53g

Vitamin D

-

Calcium

92mg

7%

Iron

3.57mg

20%

Potassium

1039mg

22%

Vitamin A

25mcg

3%

Vitamin C

23mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.