Name: Grilled Hearts of Romaine
Ingredients: 1/2 cup parmesano; 1 dash black pepper; 1 dash kosher salt; 1/4 cup olive oil; 1/2 lemon yields lemon juice; 1 clove garlic clove; 2 heads large hearts of romaine

Ingredients

1/2 cup parmesano

1 dash black pepper

1 dash kosher salt

1/4 cup olive oil

1/2 lemon yields lemon juice

1 clove garlic clove

2 heads large hearts of romaine

Directions

1.	Mix together oil, lemon juice, and finely minced garlic clove.
2.	Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
3.	Refrigerate until just before grilling.
4.	Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
5.	Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.

Nutritional Summary

There are 229 calories in 1 serving of Grilled Hearts of Romaine.

Calorie Breakdown: 67% fat, 19% carbs, 14% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

229

% Daily Values*

Total Fat

18.02g

23%

Saturated Fat

4.15g

21%

Trans Fat

-

Polyunsaturated Fat

2.07g

Monounsaturated Fat

10.934g

Cholesterol

11mg

4%

Sodium

256mg

11%

Total Carbohydrate

11.54g

4%

Dietary Fiber

6.6g

24%

Sugars

3.98g

Protein

8.73g

Vitamin D

-

Calcium

244mg

19%

Iron

3.24mg

18%

Potassium

800mg

17%

Vitamin A

923mcg

103%

Vitamin C

78mg

87%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.