Name: Crockpot Black Beans
Ingredients: 4 tsps cumin, ground; 1 tsp salt; 2 tbsps olive oil; 5 cloves garlic, minced; 1 large onion, chopped; 1 medium green bell pepper, chopped; 28 oz diced tomatoes with juice; 1/2 cup chopped or diced green chilies; 5 cups water; 16 oz black beans, dried and rinsed

Ingredients

4 tsps cumin, ground

1 tsp salt

2 tbsps olive oil

5 cloves garlic, minced

1 large onion, chopped

1 medium green bell pepper, chopped

28 oz diced tomatoes with juice

1/2 cup chopped or diced green chilies

5 cups water

16 oz black beans, dried and rinsed

Directions

1.	Mix all ingredients in crockpot.
2.	Cover and cook on high for 6 to 8 hours, or until most liquid is absorbed.
3.	Serve over warm brown rice or as a side to lean meat.
4.	Enjoy!

Nutritional Summary

There are 216 calories in 1 serving of Crockpot Black Beans.

Calorie Breakdown: 15% fat, 66% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

216

% Daily Values*

Total Fat

3.71g

5%

Saturated Fat

0.584g

3%

Trans Fat

-

Polyunsaturated Fat

0.669g

Monounsaturated Fat

2.168g

Cholesterol

0mg

0%

Sodium

413mg

18%

Total Carbohydrate

36.94g

13%

Dietary Fiber

8.6g

31%

Sugars

5.32g

Protein

11.06g

Vitamin D

-

Calcium

95mg

7%

Iron

3.4mg

19%

Potassium

961mg

20%

Vitamin A

13mcg

1%

Vitamin C

41mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.