Name: Stir Fried Vegetables
Ingredients: 1 tbsp olive oil; 1 peeled eggplant; 6 cloves garlic; 1 1/2 cups flowerets broccoli; 1 large red pepper; 1/2 cup water; 1/2 cup soy sauce

Ingredients

1 tbsp olive oil

1 peeled eggplant

6 cloves garlic

1 1/2 cups flowerets broccoli

1 large red pepper

1/2 cup water

1/2 cup soy sauce

Directions

1.	Peel eggplant and chop all vegetables.
2.	Put all ingredients in non-stick pan and stir fry until tender. Cover for short periods if needed to speed up cooking process.
3.	Serve alone or over rice.

Nutritional Summary

There are 99 calories in 1 serving of Stir Fried Vegetables.

Calorie Breakdown: 31% fat, 52% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

99

% Daily Values*

Total Fat

3.84g

5%

Saturated Fat

0.549g

3%

Trans Fat

-

Polyunsaturated Fat

0.568g

Monounsaturated Fat

2.492g

Cholesterol

0mg

0%

Sodium

1808mg

79%

Total Carbohydrate

14.31g

5%

Dietary Fiber

5.1g

18%

Sugars

5g

Protein

4.64g

Vitamin D

-

Calcium

40mg

3%

Iron

1.4mg

8%

Potassium

524mg

11%

Vitamin A

106mcg

12%

Vitamin C

106.6mg

119%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.