Name: Kale Chips
Ingredients: 2 servings Apple cider vinegar; 1 tsp sea salt; 1 tbsp olive oil; 6 cups chopped kale

Ingredients

2 tbsp apple cider vinegar

1 tsp sea salt

1 tbsp olive oil

6 cups chopped kale

Directions

1.	Heat oven to 350 °F (175 °C).
2.	Chop kale, wash and pat dry.
3.	Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
4.	Place in oven for 10 minutes, remove and toss.
5.	Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
6.	Remove from oven sprinkle with sea salt to taste.
7.	Serve immediately.

Nutritional Summary

There are 80 calories in 1 serving of Kale Chips.

Calorie Breakdown: 41% fat, 45% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

80

% Daily Values*

Total Fat

4.08g

5%

Saturated Fat

0.558g

3%

Trans Fat

-

Polyunsaturated Fat

0.695g

Monounsaturated Fat

2.515g

Cholesterol

0mg

0%

Sodium

624mg

27%

Total Carbohydrate

10.06g

4%

Dietary Fiber

2g

7%

Sugars

0g

Protein

3.32g

Vitamin D

-

Calcium

136mg

10%

Iron

1.73mg

10%

Potassium

449mg

10%

Vitamin A

773mcg

86%

Vitamin C

120.6mg

134%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.