Name: Tomato Guacamole
Ingredients: 1/2 tsp jerk seasoning; 1 dash salt; 1/2 avocado; 1/2 lemon yields lemon juice; 1 plum tomato

Ingredients

1/2 tsp jerk seasoning

1 dash salt

1/2 avocado

1/2 lemon yields lemon juice

1 plum tomato

Directions

1.	Cut avocado in half, spoon out the inside into a bowl.
2.	Juice 1/2 a lemon over the avocado, add salt and jerk seasoning to taste. Mash together with a fork.
3.	Dice tomato and stir into guacamole.
4.	Makes about 1 cup.

Nutritional Summary

There are 90 calories in 1 serving of Tomato Guacamole.

Calorie Breakdown: 67% fat, 27% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

90

% Daily Values*

Total Fat

7.46g

10%

Saturated Fat

1.096g

5%

Trans Fat

-

Polyunsaturated Fat

0.962g

Monounsaturated Fat

4.944g

Cholesterol

0mg

0%

Sodium

82mg

4%

Total Carbohydrate

6.76g

2%

Dietary Fiber

3.8g

14%

Sugars

1.44g

Protein

1.36g

Vitamin D

-

Calcium

14mg

1%

Iron

0.5mg

3%

Potassium

334mg

7%

Vitamin A

17mcg

2%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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