Name: 7 Layer Chip Dip
Prep time: 30 min
Total time: 30 min
Ingredients: 1 serving garlic salt; 1/2 fl oz lime juice; 6 servings Lawry's Taco Seasoning; 1/2 cup sliced black olives; 3 servings shredded mexican blend cheese; 1 1/2 servings red tomatoes; 4 servings Rosarita Vegetarian Refried Beans; 12 oz Light Sour Cream; 4 oz light Mayonnaise; 2 Avocados; 2 stalks green onion; 1/2 cup chopped or sliced red tomatoes

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

Yields	Preparation Time	Cooking Time
8	30 mins	-

Ingredients

1/4 tsp garlic salt

1/2 fl oz lime juice

3 tbsp taco seasoning

1/2 cup sliced black olives

3/4 cup shredded Mexican blend cheese

3/4 cup diced tomatoes

2 cups vegetarian refried beans

12 oz light sour cream

4 oz light mayonnaise

2 avocados

2 stalks green onion

1/2 cup chopped or sliced red tomatoes

Directions

1.	Combine sour cream, mayonnaise and taco seasoning in small bowl.
2.	In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
3.	In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
4.	Spread avocado mixture on top of refried beans layer.
5.	Spread seasoning mixture on top of avocado layer.
6.	Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
7.	Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!

Nutritional Summary

There are 314 calories in 1 serving of 7 Layer Chip Dip.

Calorie Breakdown: 61% fat, 28% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

314

% Daily Values*

Total Fat

21.77g

28%

Saturated Fat

6.976g

35%

Trans Fat

0.015g

Polyunsaturated Fat

3.713g

Monounsaturated Fat

7.996g

Cholesterol

29mg

10%

Sodium

875mg

38%

Total Carbohydrate

22.82g

Dietary Fiber

7.6g

27%

Sugars

1.99g

Protein

8.79g

Vitamin D

Calcium

78mg

Iron

0.72mg

Potassium

377mg

Vitamin A

57mcg

Vitamin C

8.9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.