Name: Mexican Guacamole
Ingredients: 1 dash salt, to taste; 1 avocado, cubed; 12 sprigs cilantro, chopped; 1 tbsp chopped red onion; 1 large whole tomato , desedded and chopped

Ingredients

1 dash salt, to taste

1 avocado, cubed

12 sprigs cilantro, chopped

1 tbsp chopped red onion

1 large whole tomato , desedded and chopped

Directions

1.	Place all ingredients in a bowl. Mix together, until well combined, but still chunky.
2.	Serve with chili con carne or as a dip.

Nutritional Summary

There are 91 calories in 1 serving of Mexican Guacamole.

Calorie Breakdown: 67% fat, 26% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

91

% Daily Values*

Total Fat

7.5g

10%

Saturated Fat

1.091g

5%

Trans Fat

-

Polyunsaturated Fat

0.978g

Monounsaturated Fat

4.966g

Cholesterol

0mg

0%

Sodium

48mg

2%

Total Carbohydrate

6.57g

2%

Dietary Fiber

4.1g

15%

Sugars

1.7g

Protein

1.57g

Vitamin D

-

Calcium

16mg

1%

Iron

0.52mg

3%

Potassium

390mg

8%

Vitamin A

45mcg

5%

Vitamin C

12.8mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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