Name: Mexican Style Guacamole
Ingredients: 1/4 small onion; 1/4 cup cilantro; 1 cup sliced avocado; 1 lime yields lime juice; 1/2 small whole tomato; 1/2 jalapeno pepper

Ingredients

1/4 small onion

1/4 cup cilantro

1 cup sliced avocado

1 lime yields lime juice

1/2 small whole tomato

1/2 jalapeno pepper

Directions

1.	Finely chop avocado, tomato, fresh jalapeno, onion and cilantro.
2.	Add chopped ingredients to a bowl, together with juice of 1 lime then mix and mash together.
3.	Add salt and pepper to taste.
4.	Note: add more jalapeno if you like it spicier. A serving is 1 tablespoon.

Nutritional Summary

There are 32 calories in 1 serving of Mexican Style Guacamole.

Calorie Breakdown: 69% fat, 26% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

32

% Daily Values*

Total Fat

2.7g

3%

Saturated Fat

0.392g

2%

Trans Fat

-

Polyunsaturated Fat

0.343g

Monounsaturated Fat

1.793g

Cholesterol

0mg

0%

Sodium

2mg

0%

Total Carbohydrate

2.26g

1%

Dietary Fiber

1.4g

5%

Sugars

0.39g

Protein

0.46g

Vitamin D

-

Calcium

4mg

0%

Iron

0.14mg

1%

Potassium

112mg

2%

Vitamin A

6mcg

1%

Vitamin C

4.5mg

5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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