Name: Avocado and Lentil Wrap
Ingredients: 1/2 tbsp mustard spread; 1/4 tsp black pepper; 1/2 avocado; 3 tbsps lentils; 1 g sprouted grain wrap

Ingredients

1/2 tbsp mustard spread

1/4 tsp black pepper

1/2 avocado

3 tbsps lentils

1 g sprouted grain wrap

Directions

1.	Using French lentils (dark blue in color), boil until soft (about 20 minutes). Drain.
2.	Mash half an avocado with the lentils in a bowl. Add maille brand mustard seed and fresh ground black pepper.
3.	Stir in mustard seed and fresh ground black pepper.
4.	Place mixture in sprouted grain tortilla.
5.	Fold.

Nutritional Summary

There are 318 calories in 1 serving of Avocado and Lentil Wrap.

Calorie Breakdown: 45% fat, 39% carbs, 15% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

318

% Daily Values*

Total Fat

16.82g

22%

Saturated Fat

2.299g

11%

Trans Fat

-

Polyunsaturated Fat

2.335g

Monounsaturated Fat

11.07g

Cholesterol

0mg

0%

Sodium

15mg

1%

Total Carbohydrate

33.01g

12%

Dietary Fiber

18.6g

66%

Sugars

1.79g

Protein

12.84g

Vitamin D

-

Calcium

64mg

5%

Iron

4mg

22%

Potassium

878mg

19%

Vitamin A

8mcg

1%

Vitamin C

12mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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