Name: Salsa Guacamole
Ingredients: 1 serving salsa chunky medium; 1 fl oz lemon juice; 1 dash salt; 1 avocado

Ingredients

2 tbsp chunky medium salsa

1 fl oz lemon juice

1 dash salt

1 avocado

Directions

1.	Peel avocado and mash with other ingredients.
2.	Add lemon and salsa to taste.
3.	Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
4.	Note: you can use Koolaid lemon powder instead of lemon juice.

Nutritional Summary

There are 77 calories in 1 serving of Salsa Guacamole.

Calorie Breakdown: 72% fat, 22% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

77

% Daily Values*

Total Fat

6.66g

9%

Saturated Fat

0.92g

5%

Trans Fat

-

Polyunsaturated Fat

0.786g

Monounsaturated Fat

4.238g

Cholesterol

0mg

0%

Sodium

82mg

4%

Total Carbohydrate

4.64g

2%

Dietary Fiber

3g

11%

Sugars

0.56g

Protein

1.13g

Vitamin D

-

Calcium

6mg

0%

Iron

0.27mg

1%

Potassium

229mg

5%

Vitamin A

3mcg

0%

Vitamin C

7.3mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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