Name: Avocado and Chicken Gratin
Ingredients: 5 oz plain yogurt, low fat; 1 tbsp curry paste; 3 tbsps mayonnaise, extra light; 12 oz cooked chicken breast, diced; 1 avocado, diced; 1 oz flaked almonds; 2 oz bread crumbs

Ingredients

5 oz plain yogurt, low fat

1 tbsp curry paste

3 tbsps mayonnaise, extra light

12 oz cooked chicken breast, diced

1 avocado, diced

1 oz flaked almonds

2 oz bread crumbs

Directions

1.	Place the avocado in an ovenproof dish and cover with the chicken.
2.	Mix together the yogurt, mayonnaise and curry paste to taste.
3.	Spoon evenly over the chicken.
4.	Combine the breadcrumbs and almonds and sprinkle over the dish.
5.	Bake in pre-heated oven at 350° F (175° C) for 20 - 25 minutes until golden brown.
6.	Serve with a mixed green salad.

Nutritional Summary

There are 382 calories in 1 serving of Avocado and Chicken Gratin.

Calorie Breakdown: 45% fat, 21% carbs, 34% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

382

% Daily Values*

Total Fat

19.24g

25%

Saturated Fat

3.348g

17%

Trans Fat

0.012g

Polyunsaturated Fat

4.801g

Monounsaturated Fat

9.556g

Cholesterol

78mg

26%

Sodium

272mg

12%

Total Carbohydrate

20.22g

7%

Dietary Fiber

5.4g

19%

Sugars

4.58g

Protein

32.95g

Vitamin D

-

Calcium

136mg

10%

Iron

2.68mg

15%

Potassium

652mg

14%

Vitamin A

16mcg

2%

Vitamin C

5.5mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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