Name: Tomato Avocado Salad
Ingredients: 2 servings dijon; 8 cups shredded or chopped bibb lettuce; 4 oz provolone cheese; 1/4 cup olive oil; 2 avocados; 1 oz lemon juice; 2 Italian tomatoes

Ingredients

2 tsp Dijon mustard

8 cups shredded or chopped bibb lettuce

4 oz provolone cheese

Directions

1.	Chop the tomatoes, avocado and provolone and add to the lettuce.
2.	For the dressing, mix the remaining ingredients and pour on the salad.
3.	Toss well, serve immediately.
4.	Note: getting a 4 oz chunk of provolone from the deli is better than using slices. It is chunkier and fills out the bowl better.

Nutritional Summary

There are 404 calories in 1 serving of Tomato Avocado Salad.

Calorie Breakdown: 77% fat, 13% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

404

% Daily Values*

Total Fat

36.08g

46%

Saturated Fat

8.888g

44%

Trans Fat

0g

Polyunsaturated Fat

3.634g

Monounsaturated Fat

21.818g

Cholesterol

20mg

7%

Sodium

322mg

14%

Total Carbohydrate

13.46g

5%

Dietary Fiber

8.3g

30%

Sugars

2.84g

Protein

11.05g

Vitamin D

-

Calcium

268mg

21%

Iron

2.22mg

12%

Potassium

871mg

19%

Vitamin A

270mcg

30%

Vitamin C

21.3mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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