Name: Avocado Ranch Spread
Ingredients: 2 dashes salt; 4 tbsps ranch dressing, reduced fat; 1 avocado

Ingredients

Directions

1.	Remove avocado meat from skin.
2.	Mash with ranch dressing in a bowl and add salt to taste.
3.	Chill for best taste.

Nutritional Summary

There are 57 calories in 1 serving of Avocado Ranch Spread.

Calorie Breakdown: 74% fat, 22% carbs, 4% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

57

% Daily Values*

Total Fat

4.98g

6%

Saturated Fat

0.634g

3%

Trans Fat

0.006g

Polyunsaturated Fat

0.781g

Monounsaturated Fat

2.869g

Cholesterol

2mg

1%

Sodium

110mg

5%

Total Carbohydrate

3.36g

1%

Dietary Fiber

1.8g

6%

Sugars

0.41g

Protein

0.58g

Vitamin D

-

Calcium

12mg

1%

Iron

0.2mg

1%

Potassium

132mg

3%

Vitamin A

3mcg

0%

Vitamin C

2.6mg

3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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