Name: Creamy Avocado Dip
Ingredients: 8 oz fat free sour cream; 1 avocado; 1 fl oz fresh lemon juice; 1 tbsp chopped chives

Light and creamy dip for chips and also a spread for wraps, burritos, chimi's and any other Mexican side dish.

Yields	Preparation Time	Cooking Time
4	-	-

Ingredients

8 oz fat free sour cream

1 avocado

1 fl oz fresh lemon juice

1 tbsp chopped chives

Directions

1.	Remove pit and scoop out Haas avocado; mash.
2.	Add sour cream, chives and fresh squeezed lemon juice.
3.	Mix together until nicely blended.
4.	Chill. Ingredients can easily be doubled for parties.
5.	Keep refrigerated and enjoy.

Nutritional Summary

There are 125 calories in 1 serving of Creamy Avocado Dip.

Calorie Breakdown: 50% fat, 42% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

125

% Daily Values*

Total Fat

7.37g

Saturated Fat

1.069g

Trans Fat

Polyunsaturated Fat

0.914g

Monounsaturated Fat

4.925g

Cholesterol

5mg

Sodium

84mg

Total Carbohydrate

13.82g

Dietary Fiber

3.4g

12%

Sugars

0.75g

Protein

2.82g

Vitamin D

Calcium

78mg

Iron

0.29mg

Potassium

329mg

Vitamin A

47mcg

Vitamin C

9mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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