Name: Guacamole II
Ingredients: 1/4 tsp ground cardamom; 0.12 tsp cayenne pepper; 1 avocado; 1 fl oz lemon juice; 2.38 g cilantro; 1 clove garlic; 2 tbsps chopped green onion; 2 wedges tomato

Ingredients

1/4 tsp ground cardamom

0.12 tsp cayenne pepper

2 tbsps chopped green onion

2 wedges tomato

Directions

1.	Cut seeds out of tomato.
2.	Add all ingredients except avocado into food blender and chop fine.
3.	Add mixture and depitted avocado into bowl and stir until well combined, but still chunky.

Nutritional Summary

There are 177 calories in 1 serving of Guacamole II.

Calorie Breakdown: 69% fat, 25% carbs, 5% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

176

% Daily Values*

Total Fat

14.86g

19%

Saturated Fat

2.16g

11%

Trans Fat

-

Polyunsaturated Fat

1.886g

Monounsaturated Fat

9.874g

Cholesterol

0mg

0%

Sodium

10mg

0%

Total Carbohydrate

12.32g

4%

Dietary Fiber

7.5g

27%

Sugars

2.02g

Protein

2.62g

Vitamin D

-

Calcium

25mg

2%

Iron

0.82mg

5%

Potassium

614mg

13%

Vitamin A

29mcg

3%

Vitamin C

23mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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