Name: Vegetable Casserole
Ingredients: 2 cups cream of mushroom soup; 2 cups chopped broccoli; 2 cups cauliflower; 1 cup pieces or slices mushrooms; 1 package mixed vegetables, frozen; 1 cup soy cheese

Ingredients

2 cups cream of mushroom soup

2 cups chopped broccoli

2 cups cauliflower

1 cup pieces or slices mushrooms

1 package mixed vegetables, frozen

1 cup soy cheese

Directions

1.	Mix broccoli, cauliflower, the mixed vegetables, mushrooms, and the cream of mushroom soup (fat free if available) in a large mixing bowl.
2.	Put half of the mixture on the bottom of a baking pan.
3.	Put all of the soy cheese in the middle, then place the rest of the vegetable mixture on top.
4.	Bake casserole for 45 minutes at 350° F (175° C) and enjoy after letting it rest for 10 minutes.

Nutritional Summary

There are 91 calories in 1 serving of Vegetable Casserole.

Calorie Breakdown: 27% fat, 50% carbs, 23% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

91

% Daily Values*

Total Fat

2.93g

4%

Saturated Fat

0.575g

3%

Trans Fat

-

Polyunsaturated Fat

1.414g

Monounsaturated Fat

0.637g

Cholesterol

2mg

1%

Sodium

222mg

10%

Total Carbohydrate

11.94g

4%

Dietary Fiber

2.5g

9%

Sugars

2.33g

Protein

5.49g

Vitamin D

0mcg

1%

Calcium

69mg

5%

Iron

2.03mg

11%

Potassium

433mg

9%

Vitamin A

79mcg

9%

Vitamin C

28.6mg

32%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.