Name: Zucchini Noodles
Ingredients: 1 tbsp black pepper; 2 tbsps olive oil; 2 medium zucchini

Ingredients

Directions

1.	With a good potato peeler create long "noodles" by starting at the top of the zucchini and peeling wide ribbons down the length of the zucchini.
2.	Continue making ribbons as you turn the zucchini to get all the green part off first.
3.	When the center portion becomes too thin , set it aside to use for a salad and start a new zucchini.
4.	Heat a large skillet on medium high.
5.	Add the olive oil and zucchini "noodles."
6.	Saute the "noodles" for 2 to 3 minutes.
7.	Season with freshly grated black pepper and salt if desired to taste.
8.	Serve with your favorite pasta sauce. I like to eat these with red sauce & meatballs! A dee-lish Phase 1 South Beach friendly recipe that you'll want to eat them in Phase 2 & 3.

Nutritional Summary

There are 80 calories in 1 serving of Zucchini Noodles.

Calorie Breakdown: 73% fat, 20% carbs, 6% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

80

% Daily Values*

Total Fat

6.98g

9%

Saturated Fat

0.984g

5%

Trans Fat

-

Polyunsaturated Fat

0.803g

Monounsaturated Fat

4.955g

Cholesterol

0mg

0%

Sodium

11mg

0%

Total Carbohydrate

4.32g

2%

Dietary Fiber

1.5g

5%

Sugars

1.7g

Protein

1.36g

Vitamin D

-

Calcium

22mg

2%

Iron

0.84mg

5%

Potassium

277mg

6%

Vitamin A

10mcg

1%

Vitamin C

17mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.