Name: Zucchini and Potato Soup
Ingredients: 2 medium potatoes; 1 tsp sunflower oil; 2 cubes stock cube; 1 cup chopped onion; 1 cup chopped Zucchini; 4 cups water

Ingredients

2 medium potatoes

1 tsp sunflower oil

2 cubes stock

1 cup chopped onion

1 cup chopped zucchini

4 cups water

Directions

1.	Heat the oil in a large pan.
2.	Add the onions and brown.
3.	Add the water and stock cubes and stir until dissolved.
4.	Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
5.	Blend the soup and serve.

Nutritional Summary

There are 127 calories in 1 serving of Zucchini and Potato Soup.

Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

126

% Daily Values*

Total Fat

3.47g

4%

Saturated Fat

0.58g

3%

Trans Fat

-

Polyunsaturated Fat

1.18g

Monounsaturated Fat

1.531g

Cholesterol

0mg

0%

Sodium

240mg

10%

Total Carbohydrate

22.42g

8%

Dietary Fiber

2.3g

8%

Sugars

3.2g

Protein

2.43g

Vitamin D

-

Calcium

32mg

2%

Iron

0.6mg

3%

Potassium

409mg

9%

Vitamin A

36mcg

4%

Vitamin C

17.4mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.