Name: Potato and Lentil Tikka Masala
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup cooked lentils; 3.2 servings (or 1 jar) Tikka Masala Cooking Sauce; 4 small carrots, peeled and chopped; 3 Potatoes, peeled and chopped

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Yields	Preparation Time	Cooking Time
6	10 mins	20 mins

Ingredients

1 cup cooked lentils

1 jar tikka masala cooking sauce

4 small carrots, peeled and chopped

3 potatoes, peeled and chopped

Directions

1.	Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
2.	Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
3.	Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
4.	Cover saucepan and simmer on low heat, stirring occasionally.
5.	When sauce is heated thoroughly, serve and enjoy.

Nutritional Summary

There are 191 calories in 1 serving of Potato and Lentil Tikka Masala.

Calorie Breakdown: 33% fat, 56% carbs, 11% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

7.16g

Saturated Fat

1.643g

Trans Fat

0.053g

Polyunsaturated Fat

1.152g

Monounsaturated Fat

0.732g

Cholesterol

5mg

Sodium

316mg

14%

Total Carbohydrate

27.27g

10%

Dietary Fiber

5.6g

20%

Sugars

5.32g

Protein

5.39g

Vitamin D

Calcium

27mg

Iron

2.46mg

14%

Potassium

476mg

10%

Vitamin A

280mcg

31%

Vitamin C

11.8mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.