Name: Potato and Leek Soup
Ingredients: 1 dash black pepper to taste; 1 dash salt to taste; 2 tbsps olive oil; 6 cups chicken stock; 3 tbsps chopped chives to garnish; 6 leeks, washed and chopped; 1 medium onion, finely chopped; 8 medium potatoes, peeled and chopped

Ingredients

1 dash black pepper to taste

1 dash salt to taste

2 tbsps olive oil

6 cups chicken stock

3 tbsps chopped chives to garnish

6 leeks, washed and chopped

1 medium onion, finely chopped

8 medium potatoes, peeled and chopped

Directions

1.	Heat olive oil in a pot. Cook onions and leeks for 5 minutes, or until glassy.
2.	Add potatoes and stock. Bring to the boil.
3.	Reduce heat, cover and simmer for 20 minutes, or until potato is soft.
4.	Blend. Season with salt and pepper.
5.	Garnish with chives.

Nutritional Summary

There are 188 calories in 1 serving of Potato and Leek Soup.

Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

3.22g

4%

Saturated Fat

0.486g

2%

Trans Fat

-

Polyunsaturated Fat

0.512g

Monounsaturated Fat

2.052g

Cholesterol

0mg

0%

Sodium

512mg

22%

Total Carbohydrate

36.39g

13%

Dietary Fiber

5.2g

19%

Sugars

4.53g

Protein

4.36g

Vitamin D

-

Calcium

57mg

4%

Iron

2.13mg

12%

Potassium

823mg

18%

Vitamin A

48mcg

5%

Vitamin C

41.2mg

46%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.