Name: Stir-Fried Beef and Potatoes
Ingredients: 0.12 tsp pepper; 0.12 tsp salt; 1 tsp vingear; 2 tsps vegetable oil; 1 clove garlic, minced; 2 large onions, sliced; 3 cups boiled potatoes, diced; 1 large whole tomato, sliced; 1 1/2 lbs sirloin steak

Ingredients

0.12 tsp pepper

0.12 tsp salt

1 tsp vingear

2 tsps vegetable oil

1 clove garlic, minced

2 large onions, sliced

3 cups boiled potatoes, diced

1 large whole tomato, sliced

1 1/2 lbs sirloin steak

Directions

1.	Trim fat from steak and cut into small, thin pieces.
2.	In large skillet, heat oil and sauté garlic until golden.
3.	Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
4.	Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Nutritional Summary

There are 336 calories in 1 serving of Stir-Fried Beef and Potatoes.

Calorie Breakdown: 43% fat, 26% carbs, 30% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

336

% Daily Values*

Total Fat

16.1g

21%

Saturated Fat

5.969g

30%

Trans Fat

0g

Polyunsaturated Fat

1.1g

Monounsaturated Fat

7.082g

Cholesterol

53mg

18%

Sodium

112mg

5%

Total Carbohydrate

22.04g

8%

Dietary Fiber

2.5g

9%

Sugars

3.61g

Protein

25.12g

Vitamin D

-

Calcium

48mg

4%

Iron

2.12mg

12%

Potassium

759mg

16%

Vitamin A

13mcg

1%

Vitamin C

13mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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