Name: Grilled Stuffed Zucchini
Ingredients: 1.1 servings grated parmesan cheese (3 tbsp); 1/2 tsp salt; 1 tbsp Fresh mint, minced; 5 tsps olive oil; 1/4 tsp minced garlic; 2 tbsps chopped red onion; 4 medium Zucchini; 1/2 cup dry bread crumbs; 1/2 cup shredded nonfat Mozzarella Cheese

Ingredients

3 tbsp grated parmesan cheese

1/2 tsp salt

1 tbsp fresh mint, minced

5 tsps olive oil

1/4 tsp minced garlic

2 tbsps chopped red onion

4 medium zucchini

1/2 cup dry bread crumbs

1/2 cup shredded nonfat mozzarella cheese

Directions

1.	Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
2.	Brush with 2 teaspoons oil; set aside. Chop pulp.
3.	In a large skillet, sauté pulp and onion in remaining oil.
4.	Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
5.	Remove from the heat. Stir in the mozzarella cheese, mint and salt.
6.	Spoon into zucchini shells. Sprinkle with Parmesan cheese.
7.	Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
8.	Note: you can also make them in the oven.

Nutritional Summary

There are 172 calories in 1 serving of Grilled Stuffed Zucchini.

Calorie Breakdown: 39% fat, 39% carbs, 22% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

172

% Daily Values*

Total Fat

7.81g

10%

Saturated Fat

1.704g

9%

Trans Fat

0.028g

Polyunsaturated Fat

1.028g

Monounsaturated Fat

4.271g

Cholesterol

5mg

2%

Sodium

575mg

25%

Total Carbohydrate

17.46g

6%

Dietary Fiber

3.2g

11%

Sugars

4.66g

Protein

9.86g

Vitamin D

-

Calcium

194mg

15%

Iron

1.6mg

9%

Potassium

570mg

12%

Vitamin A

40mcg

5%

Vitamin C

33.9mg

38%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.